Book Intake
Book Intake

Step 1: Book Your Intake Assessment

All of our clients start with an intake assessment, where we learn about their goals and recommend the right services.

Get started by booking an intake for yourself or a loved one.

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Turn social anxiety into confidence, one skill at a time.

Most people who struggle socially think something’s wrong with them. The truth? It’s not personality, it’s skills.

Social confidence is learned just like driving or math, with clear instruction, practice, and feedback.

Before S Groups, people often feel:

  • Awkward or anxious in conversations
  • Unsure how to make or keep friends
  • Disconnected or lonely
  • Nervous in dating or group settings

After S Groups, people say they feel:

  • Feel comfortable in conversations
  • Build real, lasting friendships
  • Reduce anxiety in social settings
  • Develop confidence that carries into every part of life
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Why S Groups Works

Our method blends science, structure, and human connection.

Evidence-Based Curriculum

We use PEERS®, CBT, and ACT—three of the most research-backed methods for improving social functioning.

Personalized Intake Assessment

Your $99 intake session ensures you’re matched to the perfect group or private coach.

Fully Online, Fully Supported

No commutes. No waiting rooms. 100% online with expert guidance every step of the way.
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Why Social Skills Matter

Better social skills lead to less anxiety, stronger relationships, and more opportunities—in friendships, work, and life.

Social confidence changes everything:

  • Friendships feel easier
  • Dating becomes natural
  • Career opportunities expand
  • Anxiety decreases

Avoidance keeps people stuck:

  • Avoidance traps people in fear and isolation
  • Support and repetition break that cycle
  • Confidence comes from practice and feedback
  • That’s exactly what S Groups provides
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Now Enrolling for Peer Groups Starting in January, 2026

The next peer groups start the week of January 12th, 2026. Space is limited and groups are filling up fast, book an intake assessment to reserve your spot today.

Social Solutions Peer Groups

Teens

Ages 12-17

Wednesdays: 3 start times available

  • Group 1: 2:15pm PST / 5:15pm EST
  • Group 2: 4:00pm PST / 7:00pm EST
  • Group 3: 5:45pm PST / 8:45pm EST

Young Adults

Ages 18-27

Tuesdays: 3 start times available

  • Group 1: at 2:15pm PST / 5:15pm EST
  • Group 2: 4:00pm PST / 7:00pm EST
  • Group 3: 5:45pm PST / 8:45pm EST

Adults

Ages 28-39

Thursdays: 3 start times available

  • Group 1: 2:15pm PST / 5:15pm EST
  • Group 2: 4:00pm PST / 7:00pm EST
  • Group 3: 5:45pm PST / 8:45pm EST

Dating Peer Groups

Young Adults

Ages 18-27

Mondays: 1 group available

  • 4:00pm PST / 7:00pm EST
Reserve Your Spot

Real People. Real Progress.

These are the voices of real clients who’ve learned the skills to feel confident and connected.
"The peer group sessions and the private coaching have worked wonders, and our son has made a 180 degree turn for the better. His overall confidence has increased dramatically and he is now making friends."
Jennifer V., ParentPrograms completed: Social Solutions group, Private Coaching
"After participating in S Groups' peer group sessions with Katie, I noticed significant improvements in my social skills within 2-3 months. I gained more self-confidence, improved my self-esteem, and became more independent."
Zachary R., Client, Age 35Programs completed: Social Solutions group, Dating group
"Since joining S Groups, I have noticed significant improvements in my social skills within the first month. I’ve gained more self-confidence, improved my self-esteem, and become more independent."
Anonymous Client, Age 33Programs completed: Social Solutions group, Dating group, Private Coaching
"Working with Heather Young in S Groups' peer groups, I noticed significant improvements in my social skills within the first month. I gained more self-confidence, improved my self-esteem, and became more independent."
Anonymous Client, Age 19Programs completed: Social Solutions group
"I have become better at entering and exiting conversations, identifying negative feelings, managing rigid thinking, organizing get-togethers, and dealing with rejection, teasing, and bullying."
Anonymous Client, Age 13Programs Completed: Social Solutions group
"The peer group curriculum was especially beneficial, with homework, videos, and learning about thinking traps helping me better understand and navigate social situations."
Anonymous Client, Age 39Programs completed: Social Solutions group, Dating group
"S Groups has helped me improve my social skills within 2-3 months. I have gained increased self-confidence, improved at entering and exiting conversations, found sources of friends, and learned to organize get-togethers."
Anonymous Client, Age 19Programs completed: Social Solutions group
"After working with Brittany in private coaching through S Groups, I noticed improvements in my social skills within the first month. I became better at finding sources of friends and entering and exiting conversations."
Anonymous Client, Age 19Programs completed: Private Coaching
"After my loved one began participating in S Groups' peer groups with Heather and Katie, I noticed improvements within the first month, including increased self-confidence."
Parent of 19-Year OldPrograms completed: Social Solutions group, Dating group, private coaching
"After my son started caregiver coaching with Heather at S Groups, we noticed significant improvements within the first month. He became more self-confident."
Parent of 25-Year OldPrograms completed: Social Solutions group for Caregivers

Step 1: Book Your Intake

The intake is the foundation for success. Here’s how it works:

1

One-on-One Zoom Session

Spend 60 minutes on Zoom with an S Groups therapist who listens, learns your personal goals, and understands your unique needs.

2

Personalized Assessments

Complete short assessments that uncover your strengths and challenges so nothing is left to guesswork.

3

Your Roadmap for Social Success

Receive clear recommendations, defined goals, and a personalized treatment plan for S Groups services.

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Step 2: Choose Your Path

We’ll match you with the perfect peer group and/or private coach for your unique goals.

Peer Groups

Join a small group of 2–8 members (average 6) where you’ll practice step-by-step skills, role play real-life situations, and build confidence alongside others who understand your challenges.

  • Social solutions group: $999 for 12 90-minute sessions
  • Dating group: $499 for six 90-minute sessions

Private Coaching

Work one-on-one with a therapist in a personalized format. Some clients start here to build confidence before moving into a group, or choose coaching long-term for a fully customized plan.

  • Weekly sessions: $500 per month
  • Bi-weekly sessions: $300 per month
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Intake Assessment FAQ

Everything you need to know before booking your intake assessment.

You’ll meet one-on-one with an S Groups therapist for about 60 minutes over Zoom.

We’ll discuss your goals, strengths, and challenges, and complete short assessments to build your personalized plan for success.

Yes. Every client starts with an intake so we can recommend the best fit — whether that’s a peer group, private coaching, or caregiver support.

It ensures your goals and comfort level match the right program.

You’ll receive two short online forms to complete before your session.

Otherwise, just come ready to share your experiences and goals — we’ll guide the conversation from there.

Absolutely. You can schedule a free 15-minute consultation with an S Groups therapist to ask questions and decide if this is the right next step for you or your loved one.

Have Questions Before Starting?

Schedule a free 15-minute consultation with an S Groups therapist to talk through your questions.

We’ll walk you through how our peer groups and private coaching work, answer your questions, and recommend the best next step.

Book a Free Consultation

No pressure — just clarity and guidance.

Step 1: Book Your Intake

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